I’ve never had a massage, what can I expect?

My goal is to provide you with a soothing and rejuvenating experience.

Here's what you can expect at your first appointment:

Arrival and Check-In

When you arrive for your appointment, we will review the details from your online health history form, or provide you with a form to fill out in person. I will go over this information with you, addressing any concerns or questions you may have.

Consultation

Before your massage session begins, we will do a brief consultation to gain further insight into your individual goals for the treatment. Here we will discuss any areas of tension, pain, or specific focus that you want me to pay attention to during the session. This communication is essential to tailor the massage to your unique needs and preferences.

Preparation and Privacy

Once the consultation is completed, you can undress to your comfort level in private and lay on the table, typically face down. For a Swedish full body massage, clients usually undress down to their underwear, but please remember that your privacy is of utmost importance. You will be provided with ample time and a private space to undress, and you will always be discreetly draped with a sheet or towel throughout the session, with only the specific area being worked on exposed.

The Massage Session

A Swedish massage primarily focuses on relaxation and easing muscle tension, which utilizes long, flowing strokes combined with kneading and circular motions. Many clients find this technique immensely soothing, perfect for alleviating stress and promoting overall wellness. Trigger Point Therapy is a deeper technique, and is used for chronic and acute pain, typically on only 1-2 areas of the body per session depending on what your needs are. During the session, background music will be played to enhance the calming atmosphere, but please feel free to request adjustments or changes if you have any personal preferences.

Communication and Feedback

Throughout the session, open communication is encouraged! If the pressure or intensity feels too light or too firm, please don't hesitate to let me know, as this can easily be adjusted to meet your needs. Your satisfaction is my biggest priority, and your feedback will help ensure you receive the most beneficial experience.

Aftercare and Relaxation

Once the massage is complete, I will leave the room, allowing you to redress in privacy. Take this time to relax and absorb the effects of the massage. Ensure you drink plenty of water afterward to aid in flushing out toxins released during the massage. Once you are fully dressed, we will discuss how the session went, as well as any self care techniques that might be useful to you afterwards.
I hope this guide has alleviated any concerns you may have had about your first professional massage appointment!

Energize Massage is dedicated to making your experience as comfortable and beneficial as possible, I can’t wait to meet you!